Wednesday.

Total thumbs down. I again ate extremely poorly and didn't write any of it down! How hard is it to do something as simple as writing a few things down in a notebook?!?!? Obviously, I am extremely frustrated. I seem to have discovered today that I am extremely stressed out and eating is definitely one way to ignore the stress and to feel good. Unfortunately, I haven't been feeling good from what I eat lately. I am in a masochistic cycle of stress - ignore - eat - repeat. I'm tired of it, but I realize and understand that nobody can fix me but me and Heavenly Father. I have been ignoring Him too much as well. :o(

Tomorrow's goal: Chill out!!!! Any time I start to get stressed or frazzled or frustrated, I will try to remember to stop, breathe, remember my Father in Heaven, and relax.

We shall see!